11 Amazing Morning Discoveries: Fun Facts About Breakfast You Can't Miss!

1. Breakfast Boosts Memory

Scrambling to find your keys and your memory every morning? Fear not, the breakfast bandit is here to save the day: Starting your day with breakfast after a minimum 8-hour overnight fast has been shown to improve memory, especially delayed recall, in healthy adults, adding a small yet wholesome serving of cerebral fuel to your day.
Source => ncbi.nlm.nih.gov

2. German Breakfast Adventures

Breakfast in Germany is like a Choose Your Own Adventure story, with a fork: you may journey from wholesome bread rolls to chocolaty Nutella-drenched paths before being enticed by the siren song of sausage; Seriously though: Germans have an extensive range of breakfast choices that cater to both savory and sweet tastes – they enjoy everything from bread rolls, cold meats and cheeses, to eggs, müsli, Nutella, homemade jams, and even traditional dishes like Mettbrötchen and Weisswürste from the northern and southern regions of the country.
Source => blog.lingoda.com

Did you know the tasty jianbing was invented 2,000 years ago by a clever chancellor who cooked it on shields to feed his pan-less army? Discover the history and regional spins of this legendary crepe-like street food!

=> Fun Facts about Pancakes

3. Kindergarten IQ and Cereal

Who says breakfast is for dummies? Quite the contrary, my friend: A study discovered that Chinese kindergarten-age children who regularly consume breakfast score significantly higher on verbal and performance IQ tests, regardless of parental and familial sociodemographic factors. Get those cereal bowls ready!
Source => ncbi.nlm.nih.gov

4. Ötzi the Pancake Pioneer

Flapjack flashback: calling all breakfast enthusiasts, our prehistoric pal Ötzi the Iceman was found rocking the pancake party long before we had Snapchat streaks and selfie filters. The cool twist: evidence of a pancake-like food was found in Ötzi's stomach, dating back to around 3350-3105 BC, proving the world's love affair with pancakes has been on a roll for thousands of years!
Source => citrusthediner.com

5. Oatmeal Over Laughter Medicine

Whoever said laughter is the best medicine clearly never had a bowl of oatmeal: Consuming just 33 grams of whole grains daily, such as oatmeal, can reduce the risk of premature death by 9% and the risk of dying from heart disease by 15%, as discovered in a large study by Harvard University. This comes as a result of whole grains' ability to lower blood sugar and insulin levels, which in turn improves insulin resistance, as well as preventing cardiovascular disease and diabetes.
Source => abcnews.go.com

6. Revolutionary Rise of Coffee

Step aside, Earl Grey, you've been tea-totalled: During the American Revolution, coffee surged in popularity as a sign of rebellion, with the Green Dragon Tavern in Boston and the Merchant's Coffee House in New York acting as havens for caffeinated patriots plotting the nation's future over steaming cups of joe.
Source => history.com

7. Corn Flakes' Flaky Origins

In a "flaky" turn of events, destiny gave us the crun-chance of a lifetime: John H. Kellogg accidentally invented Corn Flakes while trying to create a new wheat meal for patients at the Battle Creek Sanitarium, leading to the cereal's rapid popularity and transforming the American breakfast landscape.
Source => invent.org

8. Elvis' Sandwich Legacy

Before the King of Rock n' Roll swiveled his hips, he filled his belly with a royal meal: The Elvis sandwich, a scrumptious breakfast concoction of toasted bread, peanut butter, and bananas, potentially with a touch of honey or jelly, owes its fame to Elvis Presley's penchant for it. Though the existence of bacon in this culinary wonder is shrouded in Graceland mystery, the sandwich still reigns supreme on breakfast plates today.
Source => en.wikipedia.org

9. Tartine: The True French Toast

While French toast may have flipped its way into our hearts as the epitome of all things Français, local Parisians can't resist digging into a tartine which quite literally paints the town red with every smear of jam: The beloved go-to breakfast for the French, a tartine is a slice of bread topped with butter, jam, or honey and often paired avec un café or tea for a perfectly petit dejeuner.
Source => blog.lingoda.com

10. Stress-Busting Breakfast

Turns out, breakfast doesn't just make you the toast of the town – it lowers your stress levels too: By chowing down on a morning meal that's loaded with complex carbs, healthy fats, and protein from whole food sources, you're not only setting yourself up for a crackling good day but also reducing the likelihood of stress hormones raining on your parade.
Source => camillestyles.com

11. Full English Breakfast's Royal Roots

Once upon an eggcellent morning in a Victorian kingdom far, far away: The traditional Full English Breakfast, savored by lords and peasants alike, can trace its roots to the times of Anglo-Saxon hospitality when families welcomed guests with a hearty morning feast, although contrary to popular belief, no ale was soaked in it - tea or coffee played the winning brew!
Source => en.wikipedia.org